10.1 km | 00:47:56 | 04:44/km日期: 2022-12-11 17:36 - 總爬升: 138 m - 地點: 潭雅神綠園道 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 65%
Pace: 05'31" / 05'25" / 04'58" / 05'15" / 04'41" / 04'42" / 04'31" / 04'17" / 04'11" / 04'02" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'24" (+01'26") | 1000 / 2000 |
| 3 | | 04'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'14" (+01'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'43") | 1000 / 5000 |
| 6 | | 04'41" (+00'43") | 1000 / 6000 |
| 7 | | 04'30" (+00'32") | 1000 / 7000 |
| 8 | | 04'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'55" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
250.45 km 
母子鱷魚 3代小黃 累積 :
1303.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 04'58" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 04'41" | 00:25'50" |
| 6 | 04'42" | 00:30'32" |
| 7 | 04'31" | 00:35'03" |
| 8 | 04'17" | 00:39'20" |
| 9 | 04'11" | 00:43'31" |
| 10 | 04'02" | 00:47'33" |
| 10.1 | 03'53" | 00:48'00" |
展開計圈分析
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