10.0 km | 00:52:28 | 05:13/km日期: 2022-12-11 16:19 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65%
Pace: 05'12" / 05'12" / 05'51" / 05'27" / 05'20" / 05'11" / 05'20" / 05'03" / 04'55" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+01'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'23" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 76.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'51" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'03" | 00:42'36" |
| 9 | 04'55" | 00:47'31" |
| 10 | 04'50" | 00:52'21" |
| 10.0 | 04'29" | 00:52'29" |
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