|  全馬 | 04:03:56 | 05:46/km | 第23馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:03:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:53'58" | | 00:27'43" (+01'28") | | 00:27'22" (+01'07") | 00:56'28" (+02'30") | | 00:29'06" (+02'51") | | 00:26'49" (+00'34") | 00:55'33" (+01'35") | | 00:28'44" (+02'29") | | 00:29'19" (+03'04") | 00:59'09" (+05'11") | | 00:29'50" (+03'35") | |
日期: 2022-12-11 06:30 - 總爬升: 296 m - 平均心率: 164 - 卡路里: 2941 Cal - 總步數: 45206 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'02") | 1002 / 1002 | 190 / 101 | | 2 | | 05'19" (+00'12") | 1001 / 2004 | 195 / 95 | | 3 | | 05'22" (+00'15") | 1002 / 3006 | 195 / 95 | | 4 | | 05'25" (+00'18") | 1000 / 4007 | 196 / 93 | | 5 | | 05'07" | 1000 / 5008 | 192 / 101 |
| 6 | | 05'28" (+00'21") | 1002 / 6011 | 191 / 95 | | 7 | | 05'40" (+00'33") | 1000 / 7011 | 179 / 97 | | 8 | | 05'25" (+00'18") | 1002 / 8013 | 189 / 97 | | 9 | | 05'34" (+00'27") | 1000 / 9013 | 188 / 95 | | 10 | | 05'38" (+00'31") | 1001 / 10015 | 181 / 97 | | 11 | | 05'27" (+00'20") | 1001 / 11017 | 188 / 97 | | 12 | | 05'18" (+00'11") | 1003 / 12020 | 187 / 100 | | 13 | | 05'29" (+00'22") | 1000 / 13021 | 186 / 97 | | 14 | | 05'43" (+00'36") | 1001 / 14023 | 177 / 98 | | 15 | | 05'28" (+00'21") | 1000 / 15024 | 187 / 97 | | 16 | | 05'31" (+00'24") | 1000 / 16024 | 184 / 97 | | 17 | | 05'40" (+00'33") | 1001 / 17026 | 186 / 94 | | 18 | | 05'46" (+00'39") | 1002 / 18028 | 178 / 97 | | 19 | | 06'04" (+00'57") | 1000 / 19029 | 179 / 91 | | 20 | | 06'17" (+01'10") | 1000 / 20029 | 155 / 102 | | 21 | | 05'20" (+00'13") | 1002 / 21031 | 183 / 101 | | 22 | | 05'18" (+00'11") | 1000 / 22031 | 184 / 101 | | 23 | | 05'28" (+00'21") | 1002 / 23034 | 180 / 101 | | 24 | | 05'14" (+00'07") | 1000 / 24035 | 185 / 102 | | 25 | | 05'39" (+00'32") | 1000 / 25035 | 183 / 95 | | 26 | | 05'39" (+00'32") | 1001 / 26037 | 181 / 97 | | 27 | | 06'04" (+00'57") | 1143 / 27180 | 176 / 93 | | 28 | | 06'09" (+01'02") | 1001 / 28182 | 177 / 91 | | 29 | | 05'29" (+00'22") | 1001 / 29184 | 187 / 97 | | 30 | | 05'32" (+00'25") | 1000 / 30184 | 187 / 96 | | 31 | | 05'36" (+00'29") | 1002 / 31186 | 190 / 93 | | 32 | | 06'06" (+00'59") | 1000 / 32187 | 183 / 89 | | 33 | | 05'31" (+00'24") | 1000 / 33188 | 189 / 95 | | 34 | | 06'35" (+01'28") | 1000 / 34189 | 176 / 85 | | 35 | | 05'52" (+00'45") | 1000 / 35190 | 186 / 91 | | 36 | | 05'48" (+00'41") | 1002 / 36192 | 190 / 90 | | 37 | | 06'25" (+01'18") | 1000 / 37193 | 179 / 86 | | 38 | | 05'47" (+00'40") | 1001 / 38194 | 190 / 90 | | 39 | | 06'24" (+01'17") | 1002 / 39196 | 180 / 86 | | 40 | | 05'32" (+00'25") | 1001 / 40198 | 194 / 92 | | 41 | | 06'00" (+00'53") | 1000 / 41198 | 193 / 85 | | 42 | | 06'11" (+01'04") | 1000 / 42199 | 190 / 84 |
 苗栗曾兆寶  賽後評分: 沒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.50 km  鱷魚牌 Y拖 累積 : 5471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'19" | 00:10'22" | | 3 | 05'20" | 00:15'42" | | 4 | 05'28" | 00:21'10" | | 5 | 05'05" | 00:26'15" | | 6 | 05'29" | 00:31'44" | | 7 | 05'39" | 00:37'23" | | 8 | 05'26" | 00:42'49" | | 9 | 05'32" | 00:48'21" | | 10 | 05'37" | 00:53'58" | | 11 | 05'26" | 00:59'24" | | 12 | 05'18" | 01:04'42" | | 13 | 05'28" | 01:10'10" | | 14 | 05'44" | 01:15'54" | | 15 | 05'26" | 01:21'20" | | 16 | 05'29" | 01:26'49" | | 17 | 05'36" | 01:32'25" | | 18 | 05'28" | 01:37'53" | | 19 | 06'05" | 01:43'58" | | 20 | 06'28" | 01:50'26" | | 21 | 05'22" | 01:55'48" | | 22 | 05'17" | 02:01'05" | | 23 | 05'27" | 02:06'32" | | 24 | 05'08" | 02:11'40" | | 25 | 05'35" | 02:17'15" | | 26 | 05'39" | 02:22'54" | | 27 | 05'55" | 02:28'49" | | 28 | 06'17" | 02:35'06" | | 29 | 05'26" | 02:40'32" | | 30 | 05'27" | 02:45'59" | | 31 | 05'30" | 02:51'29" | | 32 | 06'08" | 02:57'37" | | 33 | 05'34" | 03:03'11" | | 34 | 06'26" | 03:09'37" | | 35 | 05'41" | 03:15'18" | | 36 | 05'53" | 03:21'11" | | 37 | 06'17" | 03:27'28" | | 38 | 05'50" | 03:33'18" | | 39 | 06'26" | 03:39'44" | | 40 | 05'24" | 03:45'08" | | 41 | 05'49" | 03:50'57" | | 42 | 05'57" | 03:56'54" | | 43 | 06'13" | 04:03'07" | | 42.9 | -10'-22" | 04:04'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
