10.3 km | 00:56:32 | 05:28/km日期: 2015-11-06 18:01 - 平均心率: 174 - 卡路里: 826 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'41" / 05'10" / 05'23" / 05'19" / 05'35" / 05'55" / 05'20" / 05'17" / 05'36" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'35" | 00:27'08" |
| 6 | 05'55" | 00:33'03" |
| 7 | 05'20" | 00:38'23" |
| 8 | 05'17" | 00:43'40" |
| 9 | 05'36" | 00:49'16" |
| 10 | 05'35" | 00:54'51" |
| 10.3 | 05'15" | 00:56'33" |
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