42.5 km | 03:18:22 | 04:40/km日期: 2022-12-11 07:00 - 總爬升: 828 m - 平均心率: 152 - 卡路里: 1667 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 04'11" / 04'37" / 04'36" / 04'26" / 04'50" / 05'29" / 04'36" / 04'31" / 04'40" / 04'41" / 04'42" / 04'19" / 04'24" / 04'24" / 04'33" / 04'17" / 04'06" / 04'33" / 04'31" / 04'15" / 04'32" / 04'20" / 04'36" / 04'37" / 04'31" / 05'00" / 05'35" / 04'46" / 04'40" / 04'44" / 04'55" / 05'02" / 04'27" / 04'39" / 04'39" / 04'45" / 04'32" / 04'23" / 05'00" / 05'01" / 04'49" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" (+00'30") | 1000 / 3000 |
| 4 | | 04'26" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+01'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'34") | 1000 / 9000 |
| 10 | | 04'41" (+00'35") | 1000 / 10000 |
| 11 | | 04'42" (+00'36") | 1000 / 11000 |
| 12 | | 04'19" (+00'13") | 1000 / 12000 |
| 13 | | 04'23" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'17") | 1000 / 14000 |
| 15 | | 04'33" (+00'27") | 1000 / 15000 |
| 16 | | 04'16" (+00'10") | 1000 / 16000 |
| 17 | | 04'06" | 1000 / 17000 |
| 18 | | 04'32" (+00'26") | 1000 / 18000 |
| 19 | | 04'31" (+00'25") | 1000 / 19000 |
| 20 | | 04'15" (+00'09") | 1000 / 20000 |
| 21 | | 04'32" (+00'26") | 1000 / 21000 |
| 22 | | 04'20" (+00'14") | 1000 / 22000 |
| 23 | | 04'35" (+00'29") | 1000 / 23000 |
| 24 | | 04'37" (+00'31") | 1000 / 24000 |
| 25 | | 04'30" (+00'24") | 1000 / 25000 |
| 26 | | 04'59" (+00'53") | 1000 / 26000 |
| 27 | | 05'35" (+01'29") | 1000 / 27000 |
| 28 | | 04'45" (+00'39") | 1000 / 28000 |
| 29 | | 04'40" (+00'34") | 1000 / 29000 |
| 30 | | 04'44" (+00'38") | 1000 / 30000 |
| 31 | | 04'54" (+00'48") | 1000 / 31000 |
| 32 | | 05'02" (+00'56") | 1000 / 32000 |
| 33 | | 04'26" (+00'20") | 1000 / 33000 |
| 34 | | 04'38" (+00'32") | 1000 / 34000 |
| 35 | | 04'39" (+00'33") | 1000 / 35000 |
| 36 | | 04'45" (+00'39") | 1000 / 36000 |
| 37 | | 04'32" (+00'26") | 1000 / 37000 |
| 38 | | 04'23" (+00'17") | 1000 / 38000 |
| 39 | | 05'00" (+00'54") | 1000 / 39000 |
| 40 | | 05'01" (+00'55") | 1000 / 40000 |
| 41 | | 04'48" (+00'42") | 1000 / 41000 |
| 42 | | 05'28" (+01'22") | 1000 / 42000 |
| 43 | | 05'30" (+01'24") | 485 / 42485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'37" | 00:08'48" |
| 3 | 04'36" | 00:13'24" |
| 4 | 04'26" | 00:17'50" |
| 5 | 04'50" | 00:22'40" |
| 6 | 05'29" | 00:28'09" |
| 7 | 04'36" | 00:32'45" |
| 8 | 04'31" | 00:37'16" |
| 9 | 04'40" | 00:41'56" |
| 10 | 04'41" | 00:46'37" |
| 11 | 04'42" | 00:51'19" |
| 12 | 04'19" | 00:55'38" |
| 13 | 04'24" | 01:00'02" |
| 14 | 04'24" | 01:04'26" |
| 15 | 04'33" | 01:08'59" |
| 16 | 04'17" | 01:13'16" |
| 17 | 04'06" | 01:17'22" |
| 18 | 04'33" | 01:21'55" |
| 19 | 04'31" | 01:26'26" |
| 20 | 04'15" | 01:30'41" |
| 21 | 04'32" | 01:35'13" |
| 22 | 04'20" | 01:39'33" |
| 23 | 04'36" | 01:44'09" |
| 24 | 04'37" | 01:48'46" |
| 25 | 04'31" | 01:53'17" |
| 26 | 05'00" | 01:58'17" |
| 27 | 05'35" | 02:03'52" |
| 28 | 04'46" | 02:08'38" |
| 29 | 04'40" | 02:13'18" |
| 30 | 04'44" | 02:18'02" |
| 31 | 04'55" | 02:22'57" |
| 32 | 05'02" | 02:27'59" |
| 33 | 04'27" | 02:32'26" |
| 34 | 04'39" | 02:37'05" |
| 35 | 04'39" | 02:41'44" |
| 36 | 04'45" | 02:46'29" |
| 37 | 04'32" | 02:51'01" |
| 38 | 04'23" | 02:55'24" |
| 39 | 05'00" | 03:00'24" |
| 40 | 05'01" | 03:05'25" |
| 41 | 04'49" | 03:10'14" |
| 42 | 05'28" | 03:15'42" |
| 42.5 | 05'31" | 03:18'23" |
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