43.0 km | 06:32:57 | 09:07/km日期: 2022-12-03 05:11 - 總爬升: 768 m - 卡路里: 2324 Cal - 總步數: 81606 - 平均步頻: 207 - 平均步幅: 52 cm
Pace: 07'44" / 07'02" / 07'07" / 06'57" / 08'01" / 06'57" / 12'17" / 09'14" / 09'34" / 07'23" / 07'15" / 10'23" / 07'37" / 06'33" / 07'32" / 08'29" / 09'14" / 07'59" / 12'44" / 08'12" / 08'28" / 13'55" / 25'56" / 06'49" / 06'14" / 06'31" / 07'06" / 07'29" / 16'14" / 07'14" / 07'20" / 08'06" / 10'11" / 11'13" / 07'14" / 10'36" / 06'56" / 07'38" / 09'36" / 09'04" / 09'33" / 10'23" / 09'53" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'31") | 1000 / 1000 | 168 / 76 |
| 2 | | 07'01" (+00'49") | 1001 / 2001 | 172 / 82 |
| 3 | | 07'09" (+00'57") | 1000 / 3001 | 167 / 83 |
| 4 | | 06'57" (+00'45") | 1002 / 4003 | 173 / 82 |
| 5 | | 07'59" (+01'47") | 1000 / 5004 | 156 / 79 |
| 6 | | 06'57" (+00'45") | 1001 / 6005 | 173 / 83 |
| 7 | | 12'11" (+05'59") | 1005 / 7011 | 337 / 24 |
| 8 | | 09'19" (+03'07") | 1001 / 8013 | 282 / 37 |
| 9 | | 09'35" (+03'23") | 1000 / 9013 | 164 / 63 |
| 10 | | 07'23" (+01'11") | 1001 / 10015 | 177 / 76 |
| 11 | | 07'14" (+01'02") | 1000 / 11016 | 175 / 78 |
| 12 | | 10'29" (+04'17") | 1000 / 12017 | 307 / 30 |
| 13 | | 07'30" (+01'18") | 1000 / 13018 | 168 / 79 |
| 14 | | 06'33" (+00'21") | 1000 / 14018 | 180 / 84 |
| 15 | | 07'30" (+01'18") | 1000 / 15019 | 171 / 77 |
| 16 | | 08'41" (+02'29") | 1000 / 16020 | 217 / 52 |
| 17 | | 09'08" (+02'56") | 1000 / 17020 | 177 / 61 |
| 18 | | 07'59" (+01'47") | 1001 / 18022 | 172 / 72 |
| 19 | | 12'45" (+06'33") | 1000 / 19023 | 200 / 39 |
| 20 | | 08'11" (+01'59") | 1001 / 20024 | 167 / 72 |
| 21 | | 08'38" (+02'26") | 1000 / 21025 | 150 / 76 |
| 22 | | 13'42" (+07'30") | 1000 / 22026 | 171 / 42 |
| 23 | | 25'58" (+19'46") | 1000 / 23026 | 459 / 8 |
| 24 | | 06'45" (+00'33") | 1000 / 24027 | 183 / 80 |
| 25 | | 06'12" | 1000 / 25027 | 184 / 87 |
| 26 | | 06'33" (+00'21") | 1000 / 26028 | 182 / 83 |
| 27 | | 07'06" (+00'54") | 1000 / 27028 | 169 / 82 |
| 28 | | 07'37" (+01'25") | 1001 / 28029 | 162 / 80 |
| 29 | | 16'12" (+10'00") | 1002 / 29031 | 315 / 19 |
| 30 | | 07'09" (+00'57") | 1001 / 30033 | 181 / 77 |
| 31 | | 07'21" (+01'09") | 1000 / 31033 | 180 / 75 |
| 32 | | 08'09" (+01'57") | 1000 / 32034 | 175 / 69 |
| 33 | | 10'09" (+03'57") | 1000 / 33034 | 148 / 66 |
| 34 | | 11'07" (+04'55") | 1000 / 34035 | 131 / 68 |
| 35 | | 07'18" (+01'06") | 1001 / 35037 | 168 / 81 |
| 36 | | 10'36" (+04'24") | 1000 / 36037 | 222 / 42 |
| 37 | | 07'10" (+00'58") | 1000 / 37038 | 180 / 77 |
| 38 | | 07'25" (+01'13") | 1000 / 38039 | 181 / 74 |
| 39 | | 09'51" (+03'39") | 1001 / 39040 | 137 / 74 |
| 40 | | 08'52" (+02'40") | 1000 / 40040 | 155 / 72 |
| 41 | | 10'00" (+03'48") | 1000 / 41041 | 202 / 49 |
| 42 | | 10'22" (+04'10") | 1000 / 42041 | 133 / 72 |
| 43 | | 09'44" (+03'32") | 998 / 43040 | 132 / 77 |
12月累積里程 : 325.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 07'07" | 00:21'53" |
| 4 | 06'57" | 00:28'50" |
| 5 | 08'01" | 00:36'51" |
| 6 | 06'57" | 00:43'48" |
| 7 | 12'17" | 00:56'05" |
| 8 | 09'14" | 01:05'19" |
| 9 | 09'34" | 01:14'53" |
| 10 | 07'23" | 01:22'16" |
| 11 | 07'15" | 01:29'31" |
| 12 | 10'23" | 01:39'54" |
| 13 | 07'37" | 01:47'31" |
| 14 | 06'33" | 01:54'04" |
| 15 | 07'32" | 02:01'36" |
| 16 | 08'29" | 02:10'05" |
| 17 | 09'14" | 02:19'19" |
| 18 | 07'59" | 02:27'18" |
| 19 | 12'44" | 02:40'02" |
| 20 | 08'12" | 02:48'14" |
| 21 | 08'28" | 02:56'42" |
| 22 | 13'55" | 03:10'37" |
| 23 | 25'56" | 03:36'33" |
| 24 | 06'49" | 03:43'22" |
| 25 | 06'14" | 03:49'36" |
| 26 | 06'31" | 03:56'07" |
| 27 | 07'06" | 04:03'13" |
| 28 | 07'29" | 04:10'42" |
| 29 | 16'14" | 04:26'56" |
| 30 | 07'14" | 04:34'10" |
| 31 | 07'20" | 04:41'30" |
| 32 | 08'06" | 04:49'36" |
| 33 | 10'11" | 04:59'47" |
| 34 | 11'13" | 05:11'00" |
| 35 | 07'14" | 05:18'14" |
| 36 | 10'36" | 05:28'50" |
| 37 | 06'56" | 05:35'46" |
| 38 | 07'38" | 05:43'24" |
| 39 | 09'36" | 05:53'00" |
| 40 | 09'04" | 06:02'04" |
| 41 | 09'33" | 06:11'37" |
| 42 | 10'23" | 06:22'00" |
| 43 | 09'53" | 06:31'53" |
| 43.0 | 25'20" | 06:32'57" |
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