16.1 km | 01:40:03 | 06:13/km日期: 2022-12-11 10:52 - 平均心率: 148 - 卡路里: 1103 Cal - 平均步頻: 178
Pace: 06'31" / 06'47" / 06'44" / 06'07" / 06'12" / 06'17" / 06'30" / 06'28" / 05'57" / 06'05" / 06'18" / 06'26" / 06'20" / 05'48" / 05'36" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 06'43" (+01'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'58") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'26" (+00'55") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'01" | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 06'07" | 00:26'09" |
| 5 | 06'12" | 00:32'21" |
| 6 | 06'17" | 00:38'38" |
| 7 | 06'30" | 00:45'08" |
| 8 | 06'28" | 00:51'36" |
| 9 | 05'57" | 00:57'33" |
| 10 | 06'05" | 01:03'38" |
| 11 | 06'18" | 01:09'56" |
| 12 | 06'26" | 01:16'22" |
| 13 | 06'20" | 01:22'42" |
| 14 | 05'48" | 01:28'30" |
| 15 | 05'36" | 01:34'06" |
| 16 | 05'31" | 01:39'37" |
| 16.1 | 05'09" | 01:40'04" |
留言 
展開計圈分析
