32.2 km | 04:06:28 | 07:38/km日期: 2022-12-11 07:07 - 總爬升: 507 m - 平均心率: 129 - 卡路里: 2169 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 74%
Pace: 10'43" / 10'39" / 08'31" / 06'05" / 06'12" / 06'12" / 06'25" / 06'03" / 05'22" / 05'39" / 07'42" / 07'38" / 07'51" / 06'55" / 06'29" / 06'03" / 07'52" / 09'54" / 07'13" / 14'46" / 05'57" / 05'43" / 06'30" / 08'32" / 10'04" / 06'18" / 10'39" / 06'10" / 07'10" / 07'01" / 09'32" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+05'21") | 1000 / 1000 |
| 2 | | 10'39" (+05'18") | 1000 / 2000 |
| 3 | | 08'31" (+03'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 07'42" (+02'21") | 1000 / 11000 |
| 12 | | 07'36" (+02'15") | 1000 / 12000 |
| 13 | | 07'52" (+02'31") | 1000 / 13000 |
| 14 | | 06'55" (+01'34") | 1000 / 14000 |
| 15 | | 06'28" (+01'07") | 1000 / 15000 |
| 16 | | 06'03" (+00'42") | 1000 / 16000 |
| 17 | | 07'52" (+02'31") | 1000 / 17000 |
| 18 | | 09'54" (+04'33") | 1000 / 18000 |
| 19 | | 07'13" (+01'52") | 1000 / 19000 |
| 20 | | 14'45" (+09'24") | 1000 / 20000 |
| 21 | | 05'57" (+00'36") | 1000 / 21000 |
| 22 | | 05'42" (+00'21") | 1000 / 22000 |
| 23 | | 06'30" (+01'09") | 1000 / 23000 |
| 24 | | 08'31" (+03'10") | 1000 / 24000 |
| 25 | | 10'03" (+04'42") | 1000 / 25000 |
| 26 | | 06'18" (+00'57") | 1000 / 26000 |
| 27 | | 10'39" (+05'18") | 1000 / 27000 |
| 28 | | 06'09" (+00'48") | 1000 / 28000 |
| 29 | | 07'11" (+01'50") | 1000 / 29000 |
| 30 | | 07'00" (+01'39") | 1000 / 30000 |
| 31 | | 09'32" (+04'11") | 1000 / 31000 |
| 32 | | 06'52" (+01'31") | 1000 / 32000 |
| 33 | | 07'42" (+02'21") | 227 / 32227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 10'39" | 00:21'22" |
| 3 | 08'31" | 00:29'53" |
| 4 | 06'05" | 00:35'58" |
| 5 | 06'12" | 00:42'10" |
| 6 | 06'12" | 00:48'22" |
| 7 | 06'25" | 00:54'47" |
| 8 | 06'03" | 01:00'50" |
| 9 | 05'22" | 01:06'12" |
| 10 | 05'39" | 01:11'51" |
| 11 | 07'42" | 01:19'33" |
| 12 | 07'38" | 01:27'11" |
| 13 | 07'51" | 01:35'02" |
| 14 | 06'55" | 01:41'57" |
| 15 | 06'29" | 01:48'26" |
| 16 | 06'03" | 01:54'29" |
| 17 | 07'52" | 02:02'21" |
| 18 | 09'54" | 02:12'15" |
| 19 | 07'13" | 02:19'28" |
| 20 | 14'46" | 02:34'14" |
| 21 | 05'57" | 02:40'11" |
| 22 | 05'43" | 02:45'54" |
| 23 | 06'30" | 02:52'24" |
| 24 | 08'32" | 03:00'56" |
| 25 | 10'04" | 03:11'00" |
| 26 | 06'18" | 03:17'18" |
| 27 | 10'39" | 03:27'57" |
| 28 | 06'10" | 03:34'07" |
| 29 | 07'10" | 03:41'17" |
| 30 | 07'01" | 03:48'18" |
| 31 | 09'32" | 03:57'50" |
| 32 | 06'52" | 04:04'42" |
| 32.2 | 08'17" | 04:06'35" |
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