11.1 km | 01:25:26 | 07:40/km日期: 2022-12-11 09:30 - 平均心率: 111 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 07'20" / 18'44" / 09'09" / 06'16" / 06'15" / 06'14" / 06'03" / 05'55" / 06'45" / 06'00" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 18'43" (+12'49") | 1000 / 2000 |
| 3 | | 09'08" (+03'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 18'44" | 00:26'04" |
| 3 | 09'09" | 00:35'13" |
| 4 | 06'16" | 00:41'29" |
| 5 | 06'15" | 00:47'44" |
| 6 | 06'14" | 00:53'58" |
| 7 | 06'03" | 01:00'01" |
| 8 | 05'55" | 01:05'56" |
| 9 | 06'45" | 01:12'41" |
| 10 | 06'00" | 01:18'41" |
| 11 | 06'01" | 01:24'42" |
| 11.1 | 06'18" | 01:25'26" |
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