306835__Jacky Wang 2022/12/09 訓練日誌

306835__Jacky Wang 新竹
ID 385077

3 位追隨者

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306835__Jacky Wang

97.6 km | 38:16:29 | 23:31/km

日期: 2022-12-09 19:02 - 總爬升: 4352 m - 卡路里: 7907 Cal - 溫度: 21°C - 濕度: 78%

Pace: 133'12" / 09'16" / 07'53" / 00'38" / 00'35" / 00'34" / 00'35" / 02'13" / 01'14" / 00'34" / 00'34" / 00'56" / 02'03" / 00'34" / 00'35" / 03'57" / 00'41" / 00'35" / 00'34" / 00'35" / 00'34" / 00'34" / 00'40" / 02'15" / 00'41" / 00'39" / 02'30" / 00'37" / 00'44" / 02'56" / 01'03" / 01'05" / 02'18" / 02'15" / 00'35" / 00'36" / 00'37" / 00'59" / 00'54" / 00'38" / 00'58" / 18'35" / 09'54" / 06'20" / 500'09" / 01'00" / 10'21" / 10'36" / 114'05" / 31'47" / 02'10" / 03'43" / 05'56" / 02'44" / 04'09" / 13'31" / 02'53" / 06'02" / 27'45" / 43'43" / 02'44" / 19'25" / 02'24" / 04'19" / 36'57" / 83'50" / 05'23" / 12'32" / 07'05" / 02'35" / 08'12" / 05'40" / 05'24" / 02'49" / 50'51" / 02'05" / 50'40" / 06'19" / 02'52" / 18'26" / 04'01" / 103'07" / 08'35" / 02'54" / 23'24" / 04'35" / 44'19" / 80'22" / 73'43" / 458'03" / 00'26" / 00'38" / 01'00" / 00'20" / 63'09" / 09'13" / 06'45" / 11'01" / 03'49" / 02'35" / 05'27" / 83'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:13'03"

(02:13'03")

02:14'05" (+12'56")

992 / 992

11'17"

(02:24'20")

08'37" (+07'28")

1308 / 2300

09'13"

(02:33'33")

01'37" (+00'28")

5660 / 7960

21'49"

(02:55'22")

01'09"

18752 / 26713

26'50"

(03:22'12")

01'49" (+00'40")

14646 / 41360

展開計圈分析

14'28"

(03:36'40")

13'04" (+11'55")

1106 / 42466

08'01"

(03:44'41")

06'51" (+05'42")

1169 / 43635

08:22'13"

(12:06'54")

04:54'06" (+52'57")

1707 / 45343

09'13"

(12:16'07")

06'49" (+05'40")

1351 / 46694

11'24"

(12:27'31")

10'09" (+09'00")

1121 / 47816

01:35'42"

(14:03'13")

01:34'57" (+33'48")

1007 / 48824

51'43"

(14:54'56")

41'09" (+40'00")

1256 / 50081

04'50"

(14:59'46")

02'57" (+01'48")

1631 / 51712

03'20"

(15:03'06")

03'18" (+02'09")

1007 / 52720

06'26"

(15:09'32")

04'20" (+03'11")

1482 / 54203

16'46"

(15:26'18")

10'24" (+09'15")

1611 / 55815

04'43"

(15:31'01")

03'18" (+02'09")

1425 / 57240

09'07"

(15:40'08")

08'10" (+07'01")

1114 / 58355

45'59"

(16:26'07")

45'43" (+44'34")

1005 / 59360

23'15"

(16:49'22")

17'19" (+16'10")

1341 / 60702

19'51"

(17:09'13")

16'11" (+15'02")

1225 / 61928

03'30"

(17:12'43")

02'58" (+01'49")

1174 / 63102

12'24"

(17:25'07")

09'35" (+08'26")

1291 / 64394

01:15'20"

(18:40'27")

01:02'03" (+00'54")

1213 / 65608

40'42"

(19:21'09")

37'25" (+36'16")

1087 / 66695

14'16"

(19:35'25")

10'18" (+09'09")

1383 / 68079

06'41"

(19:42'06")

06'38" (+05'29")

1005 / 69085

07'05"

(19:49'11")

05'29" (+04'20")

1290 / 70376

05'59"

(19:55'10")

04'40" (+03'31")

1281 / 71657

08'43"

(20:03'53")

06'16" (+05'07")

1390 / 73048

04'21"

(20:08'14")

03'43" (+02'34")

1169 / 74217

50'35"

(20:58'49")

37'20" (+36'11")

1354 / 75572

51'06"

(21:49'55")

36'01" (+34'52")

1418 / 76990

06'36"

(21:56'31")

06'36" (+05'27")

999 / 77990

03'01"

(21:59'32")

02'46" (+01'37")

1085 / 79075

18'31"

(22:18'03")

17'24" (+16'15")

1064 / 80139

04'09"

(22:22'12")

04'06" (+02'57")

1009 / 81148

01:44'35"

(00:06'47")

01:29'52" (+28'43")

1163 / 82312

07'28"

(00:14'15")

06'53" (+05'44")

1082 / 83395

23'06"

(00:37'21")

21'15" (+20'06")

1086 / 84481

03'24"

(00:40'45")

03'22" (+02'13")

1009 / 85491

46'20"

(01:27'05")

45'51" (+44'42")

1010 / 86501

07'08"

(01:34'13")

07'13" (+06'04")

986 / 87488

01:40'09"

(03:14'22")

01:34'25" (+33'16")

1060 / 88548

08:28'33"

(11:42'55")

02:00'53" (+59'44")

4206 / 92755

01:04'12"

(12:47'07")

26'58" (+25'49")

2379 / 95134

09'45"

(12:56'52")

08'57" (+07'48")

1087 / 96222

13'03"

(13:09'55")

09'51" (+08'42")

1323 / 97546

06'52"

(13:16'47")

05'03" (+03'54")

1358 / 98904

07'47"

(13:24'34")

03'53" (+02'44")

1995 / 100900

50'11"

(14:14'45")

50'19" (+49'10")

997 / 101897

12月累積里程 : 192.44 km

Android - samsung SM-G736B 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	133'12"	02:13'12"
2	09'16"	02:22'28"
3	07'53"	02:30'21"
4	00'38"	02:30'59"
5	00'35"	02:31'34"
6	00'34"	02:32'08"
7	00'35"	02:32'43"
8	02'13"	02:34'56"
9	01'14"	02:36'10"
10	00'34"	02:36'44"
11	00'34"	02:37'18"
12	00'56"	02:38'14"
13	02'03"	02:40'17"
14	00'34"	02:40'51"
15	00'35"	02:41'26"
16	03'57"	02:45'23"
17	00'41"	02:46'04"
18	00'35"	02:46'39"
19	00'34"	02:47'13"
20	00'35"	02:47'48"
21	00'34"	02:48'22"
22	00'34"	02:48'56"
23	00'40"	02:49'36"
24	02'15"	02:51'51"
25	00'41"	02:52'32"
26	00'39"	02:53'11"
27	02'30"	02:55'41"
28	00'37"	02:56'18"
29	00'44"	02:57'02"
30	02'56"	02:59'58"
31	01'03"	03:01'01"
32	01'05"	03:02'06"
33	02'18"	03:04'24"
34	02'15"	03:06'39"
35	00'35"	03:07'14"
36	00'36"	03:07'50"
37	00'37"	03:08'27"
38	00'59"	03:09'26"
39	00'54"	03:10'20"
40	00'38"	03:10'58"
41	00'58"	03:11'56"
42	18'35"	03:30'31"
43	09'54"	03:40'25"
44	06'20"	03:46'45"
45	500'09"	12:06'54"
46	01'00"	12:07'54"
47	10'21"	12:18'15"
48	10'36"	12:28'51"
49	114'05"	14:22'56"
50	31'47"	14:54'43"
51	02'10"	14:56'53"
52	03'43"	15:00'36"
53	05'56"	15:06'32"
54	02'44"	15:09'16"
55	04'09"	15:13'25"
56	13'31"	15:26'56"
57	02'53"	15:29'49"
58	06'02"	15:35'51"
59	27'45"	16:03'36"
60	43'43"	16:47'19"
61	02'44"	16:50'03"
62	19'25"	17:09'28"
63	02'24"	17:11'52"
64	04'19"	17:16'11"
65	36'57"	17:53'08"
66	83'50"	19:16'58"
67	05'23"	19:22'21"
68	12'32"	19:34'53"
69	07'05"	19:41'58"
70	02'35"	19:44'33"
71	08'12"	19:52'45"
72	05'40"	19:58'25"
73	05'24"	20:03'49"
74	02'49"	20:06'38"
75	50'51"	20:57'29"
76	02'05"	20:59'34"
77	50'40"	21:50'14"
78	06'19"	21:56'33"
79	02'52"	21:59'25"
80	18'26"	22:17'51"
81	04'01"	22:21'52"
82	103'07"	24:04'59"
83	08'35"	24:13'34"
84	02'54"	24:16'28"
85	23'24"	24:39'52"
86	04'35"	24:44'27"
87	44'19"	25:28'46"
88	80'22"	26:49'08"
89	73'43"	28:02'51"
90	458'03"	35:40'54"
91	00'26"	35:41'20"
92	00'38"	35:41'58"
93	01'00"	35:42'58"
94	00'20"	35:43'18"
95	63'09"	36:46'27"
96	09'13"	36:55'40"
97	06'45"	37:02'25"
98	11'01"	37:13'26"
99	03'49"	37:17'15"
100	02'35"	37:19'50"
101	05'27"	37:25'17"
97.6	-15'-3"	38:16'17"