25.0 km | 01:56:47 | 04:40/km日期: 2022-12-11 06:14 - 總爬升: 222 m - 平均心率: 169 - 卡路里: 1444 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 05'40" / 05'32" / 05'11" / 05'27" / 04'50" / 04'28" / 04'10" / 04'11" / 04'38" / 04'42" / 04'45" / 04'39" / 04'44" / 04'34" / 04'36" / 04'34" / 04'35" / 04'34" / 04'27" / 04'32" / 04'28" / 04'22" / 04'24" / 04'25" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+01'21") | 1000 / 2000 |
| 3 | | 05'11" (+01'01") | 1000 / 3000 |
| 4 | | 05'28" (+01'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'40") | 1000 / 5000 |
| 6 | | 04'28" (+00'18") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'11" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'36") | 1000 / 11000 |
| 12 | | 04'39" (+00'29") | 1000 / 12000 |
| 13 | | 04'44" (+00'34") | 1000 / 13000 |
| 14 | | 04'34" (+00'24") | 1000 / 14000 |
| 15 | | 04'36" (+00'26") | 1000 / 15000 |
| 16 | | 04'34" (+00'24") | 1000 / 16000 |
| 17 | | 04'35" (+00'25") | 1000 / 17000 |
| 18 | | 04'33" (+00'23") | 1000 / 18000 |
| 19 | | 04'27" (+00'17") | 1000 / 19000 |
| 20 | | 04'32" (+00'22") | 1000 / 20000 |
| 21 | | 04'28" (+00'18") | 1000 / 21000 |
| 22 | | 04'22" (+00'12") | 1000 / 22000 |
| 23 | | 04'24" (+00'14") | 1000 / 23000 |
| 24 | | 04'25" (+00'15") | 1000 / 24000 |
| 25 | | 04'33" (+00'23") | 1000 / 25000 |
| 26 | | 05'33" (+01'23") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
311.45 km 
adidas pro 3 累積 :
938.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'27" | 00:21'50" |
| 5 | 04'50" | 00:26'40" |
| 6 | 04'28" | 00:31'08" |
| 7 | 04'10" | 00:35'18" |
| 8 | 04'11" | 00:39'29" |
| 9 | 04'38" | 00:44'07" |
| 10 | 04'42" | 00:48'49" |
| 11 | 04'45" | 00:53'34" |
| 12 | 04'39" | 00:58'13" |
| 13 | 04'44" | 01:02'57" |
| 14 | 04'34" | 01:07'31" |
| 15 | 04'36" | 01:12'07" |
| 16 | 04'34" | 01:16'41" |
| 17 | 04'35" | 01:21'16" |
| 18 | 04'34" | 01:25'50" |
| 19 | 04'27" | 01:30'17" |
| 20 | 04'32" | 01:34'49" |
| 21 | 04'28" | 01:39'17" |
| 22 | 04'22" | 01:43'39" |
| 23 | 04'24" | 01:48'03" |
| 24 | 04'25" | 01:52'28" |
| 25 | 04'33" | 01:57'01" |
| 25.0 | 03'42" | 01:57'03" |
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