14.1 km | 01:23:23 | 05:54/km日期: 2022-12-11 06:42 - 總爬升: 223 m - 平均心率: 142 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'28" / 05'56" / 05'57" / 05'54" / 11'14" / 00'42" / 05'44" / 05'53" / 10'51" / 01'05" / 06'00" / 05'39" / 05'46" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
142.57 km 
愛迪達 波士頓(藍)10-2 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 11'14" | 00:35'29" |
| 6 | 00'42" | 00:36'11" |
| 7 | 05'44" | 00:41'55" |
| 8 | 05'53" | 00:47'48" |
| 9 | 10'51" | 00:58'39" |
| 10 | 01'05" | 00:59'44" |
| 11 | 06'00" | 01:05'44" |
| 12 | 05'39" | 01:11'23" |
| 13 | 05'46" | 01:17'09" |
| 14 | 05'58" | 01:23'07" |
| 14.1 | 05'47" | 01:23'53" |
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