10.2 km | 01:06:53 | 06:34/km日期: 2022-12-11 06:48 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98%
Pace: 08'44" / 06'06" / 06'18" / 05'55" / 06'51" / 05'28" / 05'38" / 05'48" / 05'52" / 07'57" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+01'22") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 07'57" (+02'29") | 1000 / 10000 |
| 11 | | 09'04" (+03'36") | 177 / 10177 |
12月累積里程 : 185.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'06" | 00:14'50" |
| 3 | 06'18" | 00:21'08" |
| 4 | 05'55" | 00:27'03" |
| 5 | 06'51" | 00:33'54" |
| 6 | 05'28" | 00:39'22" |
| 7 | 05'38" | 00:45'00" |
| 8 | 05'48" | 00:50'48" |
| 9 | 05'52" | 00:56'40" |
| 10 | 07'57" | 01:04'37" |
| 10.2 | 08'31" | 01:06'08" |
ricky tseng 說推
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