14.3 km | 01:48:04 | 07:32/km日期: 2021-12-28 16:39 - 平均心率: 165 - 卡路里: 852 Cal
Pace: 06'41" / 06'39" / 06'43" / 07'01" / 07'12" / 06'54" / 07'04" / 14'03" / 06'59" / 07'13" / 07'14" / 07'24" / 07'28" / 07'06" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
99.20 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 07'01" | 00:27'04" |
| 5 | 07'12" | 00:34'16" |
| 6 | 06'54" | 00:41'10" |
| 7 | 07'04" | 00:48'14" |
| 8 | 14'03" | 01:02'17" |
| 9 | 06'59" | 01:09'16" |
| 10 | 07'13" | 01:16'29" |
| 11 | 07'14" | 01:23'43" |
| 12 | 07'24" | 01:31'07" |
| 13 | 07'28" | 01:38'35" |
| 14 | 07'06" | 01:45'41" |
| 14.3 | 06'55" | 01:48'04" |
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