21.8 km | 02:48:46 | 07:45/km日期: 2022-03-20 06:32 - 平均心率: 170 - 卡路里: 1293 Cal
Pace: 07'46" / 06'47" / 06'39" / 06'29" / 06'27" / 07'04" / 06'49" / 07'09" / 06'46" / 08'08" / 07'40" / 07'21" / 08'42" / 07'05" / 08'25" / 09'08" / 08'44" / 07'56" / 08'37" / 09'00" / 09'27" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
43.13 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'47" | 00:14'33" |
| 3 | 06'39" | 00:21'12" |
| 4 | 06'29" | 00:27'41" |
| 5 | 06'27" | 00:34'08" |
| 6 | 07'04" | 00:41'12" |
| 7 | 06'49" | 00:48'01" |
| 8 | 07'09" | 00:55'10" |
| 9 | 06'46" | 01:01'56" |
| 10 | 08'08" | 01:10'04" |
| 11 | 07'40" | 01:17'44" |
| 12 | 07'21" | 01:25'05" |
| 13 | 08'42" | 01:33'47" |
| 14 | 07'05" | 01:40'52" |
| 15 | 08'25" | 01:49'17" |
| 16 | 09'08" | 01:58'25" |
| 17 | 08'44" | 02:07'09" |
| 18 | 07'56" | 02:15'05" |
| 19 | 08'37" | 02:23'42" |
| 20 | 09'00" | 02:32'42" |
| 21 | 09'27" | 02:42'09" |
| 21.8 | 08'38" | 02:48'46" |
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