|  恭喜破PB 全馬 | 03:28:27 | 04:56/km | 第179馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 03:28:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+01'32") | 00:47'50" (+00'58") | | 00:23'09" | | 00:23'32" (+00'23") | 00:46'52" | | 00:23'20" (+00'11") | | 00:24'02" (+00'53") | 00:50'01" (+03'09") | | 00:25'59" (+02'50") | | 00:25'07" (+01'58") | 00:51'48" (+04'56") | | 00:26'41" (+03'32") | |
日期: 2022-12-10 06:00 - 平均心率: 175 - 卡路里: 2129 Cal - 總步數: 37146 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'50") | 1002 / 1002 | 165 / 95 | | 2 | | 04'40" (+00'10") | 1002 / 2004 | 177 / 120 | | 3 | | 04'31" (+00'01") | 1001 / 3006 | 179 / 123 | | 4 | | 04'36" (+00'06") | 1001 / 4008 | 181 / 119 | | 5 | | 04'33" (+00'03") | 1000 / 5008 | 181 / 120 |
| 6 | | 04'41" (+00'11") | 1003 / 6012 | 182 / 117 | | 7 | | 04'30" | 1003 / 7015 | 183 / 120 | | 8 | | 04'41" (+00'11") | 1002 / 8017 | 180 / 118 | | 9 | | 04'36" (+00'06") | 1000 / 9018 | 183 / 117 | | 10 | | 04'39" (+00'09") | 1000 / 10018 | 185 / 115 | | 11 | | 04'56" (+00'26") | 1001 / 11019 | 174 / 116 | | 12 | | 04'38" (+00'08") | 1002 / 12022 | 183 / 117 | | 13 | | 04'35" (+00'05") | 1000 / 13022 | 183 / 118 | | 14 | | 04'38" (+00'08") | 1002 / 14025 | 182 / 117 | | 15 | | 04'43" (+00'13") | 1000 / 15026 | 182 / 116 | | 16 | | 04'39" (+00'09") | 1000 / 16026 | 183 / 116 | | 17 | | 04'40" (+00'10") | 1002 / 17028 | 185 / 115 | | 18 | | 04'50" (+00'20") | 1002 / 18031 | 176 / 117 | | 19 | | 04'41" (+00'11") | 1003 / 19034 | 182 / 117 | | 20 | | 04'57" (+00'27") | 1002 / 20036 | 173 / 116 | | 21 | | 04'38" (+00'08") | 1000 / 21036 | 181 / 118 | | 22 | | 04'36" (+00'06") | 1002 / 22038 | 181 / 119 | | 23 | | 05'02" (+00'32") | 1000 / 23039 | 172 / 115 | | 24 | | 04'40" (+00'10") | 1001 / 24041 | 181 / 118 | | 25 | | 04'40" (+00'10") | 1001 / 25042 | 182 / 116 | | 26 | | 05'25" (+00'55") | 1000 / 26043 | 167 / 109 | | 27 | | 04'47" (+00'17") | 1000 / 27044 | 181 / 115 | | 28 | | 05'34" (+01'04") | 1002 / 28047 | 169 / 105 | | 29 | | 04'53" (+00'23") | 1001 / 29048 | 180 / 113 | | 30 | | 05'18" (+00'48") | 1000 / 30049 | 173 / 108 | | 31 | | 04'53" (+00'23") | 1000 / 31049 | 180 / 112 | | 32 | | 04'58" (+00'28") | 1002 / 32051 | 180 / 111 | | 33 | | 05'16" (+00'46") | 1000 / 33051 | 172 / 109 | | 34 | | 05'00" (+00'30") | 1001 / 34053 | 179 / 111 | | 35 | | 05'04" (+00'34") | 1000 / 35053 | 178 / 110 | | 36 | | 05'37" (+01'07") | 1002 / 36056 | 170 / 104 | | 37 | | 05'04" (+00'34") | 1001 / 37058 | 178 / 110 | | 38 | | 05'07" (+00'37") | 1002 / 38060 | 180 / 108 | | 39 | | 05'46" (+01'16") | 1001 / 39062 | 169 / 102 | | 40 | | 05'07" (+00'37") | 1000 / 40062 | 182 / 106 | | 41 | | 05'11" (+00'41") | 1002 / 41065 | 179 / 107 | | 42 | | 04'59" (+00'29") | 1001 / 42066 | 176 / 113 | | 43 | | 05'05" (+00'35") | 173 / 42240 | 165 / 118 |
賽後評分: 變更路線了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 519.93 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 04'41" | 00:11'02" | | 3 | 04'30" | 00:15'32" | | 4 | 04'38" | 00:20'10" | | 5 | 04'31" | 00:24'41" | | 6 | 04'43" | 00:29'24" | | 7 | 04'30" | 00:33'54" | | 8 | 04'40" | 00:38'34" | | 9 | 04'35" | 00:43'09" | | 10 | 04'41" | 00:47'50" | | 11 | 04'54" | 00:52'44" | | 12 | 04'41" | 00:57'25" | | 13 | 04'33" | 01:01'58" | | 14 | 04'40" | 01:06'38" | | 15 | 04'44" | 01:11'22" | | 16 | 04'39" | 01:16'01" | | 17 | 04'40" | 01:20'41" | | 18 | 04'50" | 01:25'31" | | 19 | 04'40" | 01:30'11" | | 20 | 04'31" | 01:34'42" | | 21 | 05'04" | 01:39'46" | | 22 | 04'35" | 01:44'21" | | 23 | 05'04" | 01:49'25" | | 24 | 04'41" | 01:54'06" | | 25 | 04'38" | 01:58'44" | | 26 | 05'26" | 02:04'10" | | 27 | 04'47" | 02:08'57" | | 28 | 05'33" | 02:14'30" | | 29 | 04'53" | 02:19'23" | | 30 | 05'20" | 02:24'43" | | 31 | 04'50" | 02:29'33" | | 32 | 04'57" | 02:34'30" | | 33 | 05'18" | 02:39'48" | | 34 | 04'58" | 02:44'46" | | 35 | 05'04" | 02:49'50" | | 36 | 05'36" | 02:55'26" | | 37 | 05'05" | 03:00'31" | | 38 | 05'08" | 03:05'39" | | 39 | 05'44" | 03:11'23" | | 40 | 05'08" | 03:16'31" | | 41 | 05'13" | 03:21'44" | | 42 | 04'54" | 03:26'38" | | 42.2 | 06'36" | 03:28'14" |
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