22.0 km | 01:56:28 | 05:17/km日期: 2022-12-10 13:02 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 1281 Cal - 平均步頻: 170
Pace: 05'06" / 05'07" / 05'09" / 05'15" / 05'13" / 04'57" / 05'36" / 05'37" / 05'22" / 05'27" / 05'14" / 05'17" / 05'27" / 05'08" / 05'35" / 05'19" / 05'35" / 05'32" / 05'13" / 05'28" / 04'54" / 04'50" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'45") | 1000 / 15000 |
| 16 | | 05'19" (+00'30") | 1000 / 16000 |
| 17 | | 05'34" (+00'45") | 1000 / 17000 |
| 18 | | 05'32" (+00'43") | 1000 / 18000 |
| 19 | | 05'13" (+00'24") | 1000 / 19000 |
| 20 | | 05'27" (+00'38") | 1000 / 20000 |
| 21 | | 04'54" (+00'05") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'06" | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 04'57" | 00:30'47" |
| 7 | 05'36" | 00:36'23" |
| 8 | 05'37" | 00:42'00" |
| 9 | 05'22" | 00:47'22" |
| 10 | 05'27" | 00:52'49" |
| 11 | 05'14" | 00:58'03" |
| 12 | 05'17" | 01:03'20" |
| 13 | 05'27" | 01:08'47" |
| 14 | 05'08" | 01:13'55" |
| 15 | 05'35" | 01:19'30" |
| 16 | 05'19" | 01:24'49" |
| 17 | 05'35" | 01:30'24" |
| 18 | 05'32" | 01:35'56" |
| 19 | 05'13" | 01:41'09" |
| 20 | 05'28" | 01:46'37" |
| 21 | 04'54" | 01:51'31" |
| 22 | 04'50" | 01:56'21" |
| 22.0 | 03'58" | 01:56'29" |
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