12.0 km | 00:55:19 | 04:36/km日期: 2022-12-10 06:57 - 平均心率: 169 - 卡路里: 711 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 95%
Pace: 04'39" / 04'38" / 04'39" / 04'38" / 04'31" / 04'33" / 04'43" / 04'59" / 04'30" / 04'31" / 04'28" / 04'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 02'48" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'31" | 00:23'05" |
| 6 | 04'33" | 00:27'38" |
| 7 | 04'43" | 00:32'21" |
| 8 | 04'59" | 00:37'20" |
| 9 | 04'30" | 00:41'50" |
| 10 | 04'31" | 00:46'21" |
| 11 | 04'28" | 00:50'49" |
| 12 | 04'29" | 00:55'18" |
| 12.0 | 02'38" | 00:55'20" |
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