12.0 km | 01:29:20 | 07:25/km日期: 2015-11-05 16:35 - 總爬升: 230 m - 地點: 輔大至明志科大到林口廠 - 天氣: 晴 - 平均心率: 147 - 卡路里: 671 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'41" / 09'24" / 07'05" / 07'57" / 07'21" / 08'36" / 06'42" / 05'53" / 05'49" / 06'12" / 09'07" / 08'19" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 09'22" (+03'34") | 1000 / 2000 |
| 3 | | 07'05" (+01'17") | 1000 / 3000 |
| 4 | | 07'57" (+02'09") | 1000 / 4000 |
| 5 | | 07'20" (+01'32") | 1000 / 5000 |
| 6 | | 08'35" (+02'47") | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 09'07" (+03'19") | 1000 / 11000 |
| 12 | | 08'18" (+02'30") | 1000 / 12000 |
| 13 | | 10'01" (+04'13") | 23 / 12023 |
跑坡......加強心肺功能,
爬坡跑到心臟快爆錶!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
361.35 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'24" | 00:16'05" |
| 3 | 07'05" | 00:23'10" |
| 4 | 07'57" | 00:31'07" |
| 5 | 07'21" | 00:38'28" |
| 6 | 08'36" | 00:47'04" |
| 7 | 06'42" | 00:53'46" |
| 8 | 05'53" | 00:59'39" |
| 9 | 05'49" | 01:05'28" |
| 10 | 06'12" | 01:11'40" |
| 11 | 09'07" | 01:20'47" |
| 12 | 08'19" | 01:29'06" |
| 12.0 | 10'03" | 01:29'20" |
展開計圈分析
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