20.0 km | 01:53:16 | 05:39/km日期: 2022-12-10 05:59 - 平均心率: 154 - 卡路里: 1286 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 06'21" / 05'53" / 05'46" / 05'48" / 05'50" / 05'42" / 05'35" / 05'40" / 05'38" / 05'41" / 05'36" / 05'37" / 05'37" / 05'36" / 05'33" / 05'32" / 05'27" / 05'25" / 05'26" / 05'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 05'25" (+00'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 04'44" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 162.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 05'35" | 00:40'55" |
| 8 | 05'40" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 05'41" | 00:57'54" |
| 11 | 05'36" | 01:03'30" |
| 12 | 05'37" | 01:09'07" |
| 13 | 05'37" | 01:14'44" |
| 14 | 05'36" | 01:20'20" |
| 15 | 05'33" | 01:25'53" |
| 16 | 05'32" | 01:31'25" |
| 17 | 05'27" | 01:36'52" |
| 18 | 05'25" | 01:42'17" |
| 19 | 05'26" | 01:47'43" |
| 20 | 05'21" | 01:53'04" |
| 20.0 | 04'27" | 01:53'09" |
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