13.0 km | 01:21:29 | 06:15/km日期: 2022-12-09 19:25 - 天氣: 冷有風 - 平均心率: 131 - 卡路里: 536 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78%
Pace: 07'34" / 06'31" / 06'12" / 06'12" / 06'08" / 06'08" / 05'52" / 06'00" / 06'06" / 06'05" / 06'00" / 06'12" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 1000 / 13000 |
| 14 | | 06'28" (+00'34") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
455.97 km 
asics GEL-VENTURE 8灰 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'31" | 00:14'05" |
| 3 | 06'12" | 00:20'17" |
| 4 | 06'12" | 00:26'29" |
| 5 | 06'08" | 00:32'37" |
| 6 | 06'08" | 00:38'45" |
| 7 | 05'52" | 00:44'37" |
| 8 | 06'00" | 00:50'37" |
| 9 | 06'06" | 00:56'43" |
| 10 | 06'05" | 01:02'48" |
| 11 | 06'00" | 01:08'48" |
| 12 | 06'12" | 01:15'00" |
| 13 | 06'18" | 01:21'18" |
| 13.0 | 06'42" | 01:21'30" |
展開計圈分析
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