12.5 km | 01:04:52 | 05:10/km日期: 2022-12-09 17:51 - 平均心率: 143 - 卡路里: 732 Cal - 總步數: 12238 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'51" / 05'27" / 05'18" / 05'12" / 05'01" / 04'58" / 05'03" / 05'01" / 04'52" / 04'57" / 04'54" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'07") | 1001 / 1001 | 181 / 92 |
| 2 | | 05'30" (+00'41") | 1000 / 2001 | 186 / 97 |
| 3 | | 05'23" (+00'34") | 1001 / 3003 | 185 / 99 |
| 4 | | 05'16" (+00'27") | 1001 / 4004 | 187 / 100 |
| 5 | | 05'06" (+00'17") | 1001 / 5005 | 187 / 104 |
| 6 | | 05'03" (+00'14") | 1002 / 6008 | 189 / 104 |
| 7 | | 05'07" (+00'18") | 1001 / 7009 | 189 / 103 |
| 8 | | 05'04" (+00'15") | 1000 / 8010 | 190 / 103 |
| 9 | | 04'58" (+00'09") | 1002 / 9013 | 190 / 105 |
| 10 | | 04'59" (+00'10") | 1001 / 10014 | 191 / 104 |
| 11 | | 05'01" (+00'12") | 1000 / 11015 | 191 / 103 |
| 12 | | 04'49" | 1003 / 12018 | 193 / 107 |
| 13 | | 04'54" (+00'05") | 502 / 12520 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 318.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 04'58" | 00:31'47" |
| 7 | 05'03" | 00:36'50" |
| 8 | 05'01" | 00:41'51" |
| 9 | 04'52" | 00:46'43" |
| 10 | 04'57" | 00:51'40" |
| 11 | 04'54" | 00:56'34" |
| 12 | 04'50" | 01:01'24" |
| 12.5 | 06'39" | 01:04'52" |
展開計圈分析
留言 
