8.0 km | 00:46:40 | 05:50/km日期: 2022-12-05 16:31 - 平均心率: 142 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58%
Pace: 06'02" / 05'40" / 05'49" / 05'50" / 05'40" / 05'44" / 05'56" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 173.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'58" | 00:46'39" |
| 8.0 | 05'01" | 00:46'40" |
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