11.3 km | 01:15:49 | 06:41/km日期: 2022-12-09 06:15 - 總爬升: 217 m - 平均心率: 141 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 06'55" / 06'25" / 06'18" / 06'17" / 06'10" / 06'08" / 06'04" / 06'08" / 06'10" / 06'26" / 10'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 10'14" (+04'10") | 1000 / 11000 |
| 12 | | 07'32" (+01'28") | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 06'10" | 00:32'05" |
| 6 | 06'08" | 00:38'13" |
| 7 | 06'04" | 00:44'17" |
| 8 | 06'08" | 00:50'25" |
| 9 | 06'10" | 00:56'35" |
| 10 | 06'26" | 01:03'01" |
| 11 | 10'15" | 01:13'16" |
| 11.3 | 07'31" | 01:15'41" |
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