12.3 km | 01:37:53 | 07:57/km日期: 2022-12-09 01:01 - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 07'42" / 07'11" / 07'10" / 07'14" / 07'10" / 07'16" / 07'24" / 19'41" / 07'27" / 07'23" / 07'25" / 07'30" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'34") | 1000 / 1000 |
| 2 | | 07'10" (+00'01") | 1000 / 2000 |
| 3 | | 07'10" (+00'01") | 1000 / 3000 |
| 4 | | 07'14" (+00'05") | 1000 / 4000 |
| 5 | | 07'09" | 1000 / 5000 |
| 6 | | 07'15" (+00'06") | 1000 / 6000 |
| 7 | | 07'24" (+00'15") | 1000 / 7000 |
| 8 | | 09'57" (+02'48") | 1000 / 8000 |
| 9 | | 07'26" (+00'17") | 1000 / 9000 |
| 10 | | 07'22" (+00'13") | 1000 / 10000 |
| 11 | | 07'24" (+00'15") | 1000 / 11000 |
| 12 | | 07'29" (+00'20") | 1000 / 12000 |
| 13 | | 22'37" (+15'28") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 572.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'11" | 00:14'53" |
| 3 | 07'10" | 00:22'03" |
| 4 | 07'14" | 00:29'17" |
| 5 | 07'10" | 00:36'27" |
| 6 | 07'16" | 00:43'43" |
| 7 | 07'24" | 00:51'07" |
| 8 | 19'41" | 01:10'48" |
| 9 | 07'27" | 01:18'15" |
| 10 | 07'23" | 01:25'38" |
| 11 | 07'25" | 01:33'03" |
| 12 | 07'30" | 01:40'33" |
| 12.3 | 22'38" | 01:47'36" |
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