5.3 km | 00:24:02 | 04:30/km日期: 2022-12-08 19:31 - 平均心率: 157 - 卡路里: 344 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73%
Pace: 04'41" / 04'32" / 04'27" / 04'21" / 04'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 402 / 402 |
| 2 | | 04'45" (+00'25") | 394 / 796 |
| 3 | | 04'34" (+00'14") | 407 / 1204 |
| 4 | | 04'32" (+00'12") | 406 / 1610 |
| 5 | | 04'27" (+00'07") | 411 / 2022 |
| 6 | | 04'32" (+00'12") | 406 / 2428 |
| 7 | | 04'24" (+00'04") | 414 / 2843 |
| 8 | | 04'29" (+00'09") | 407 / 3250 |
| 9 | | 04'20" | 415 / 3666 |
| 10 | | 04'25" (+00'05") | 413 / 4080 |
| 11 | | 04'22" (+00'02") | 413 / 4493 |
| 12 | | 04'24" (+00'04") | 417 / 4911 |
| 13 | | 04'31" (+00'11") | 417 / 5328 |
| 14 | | 10'11" (+05'51") | 9 / 5337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 182.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'27" | 00:13'40" |
| 4 | 04'21" | 00:18'01" |
| 5 | 04'27" | 00:22'28" |
| 5.3 | 04'41" | 00:24'03" |
ricky tseng 說推
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