10.0 km | 00:50:37 | 05:03/km日期: 2015-11-05 17:08 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'43" / 05'20" / 05'06" / 05'04" / 05'11" / 05'06" / 04'49" / 04'44" / 04'49" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 20 / 10020 |
跑完量體重，終於見到65以下的戰鬥門檻，只是速度還沒回來，跟某位跑者拉到4分4左右，但是跟不住也快不了，好累，繼續蹲馬步!
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'06" | 00:31'30" |
| 7 | 04'49" | 00:36'19" |
| 8 | 04'44" | 00:41'03" |
| 9 | 04'49" | 00:45'52" |
| 10 | 04'39" | 00:50'31" |
| 10.0 | 04'48" | 00:50'37" |
留言 
展開計圈分析
