10.0 km | 00:57:50 | 05:46/km日期: 2022-11-29 07:50 - 卡路里: 541 Cal - 總步數: 9830 - 平均步頻: 169 - 平均步幅: 101 cm
Pace: 07'08" / 06'15" / 05'46" / 05'46" / 05'33" / 05'27" / 05'25" / 05'30" / 05'30" / 05'17" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'50") | 1000 / 1000 | 166 / 84 |
| 2 | | 06'13" (+00'56") | 1005 / 2006 | 168 / 95 |
| 3 | | 05'45" (+00'28") | 1001 / 3007 | 170 / 101 |
| 4 | | 05'43" (+00'26") | 1006 / 4013 | 170 / 102 |
| 5 | | 05'31" (+00'14") | 1004 / 5018 | 171 / 105 |
| 6 | | 05'26" (+00'09") | 1002 / 6020 | 171 / 107 |
| 7 | | 05'25" (+00'08") | 1007 / 7028 | 171 / 107 |
| 8 | | 05'26" (+00'09") | 1009 / 8038 | 169 / 108 |
| 9 | | 05'26" (+00'09") | 1002 / 9040 | 171 / 107 |
| 10 | | 05'17" | 1007 / 10048 | 172 / 109 |
11月累積里程 : 254.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'15" | 00:13'23" |
| 3 | 05'46" | 00:19'09" |
| 4 | 05'46" | 00:24'55" |
| 5 | 05'33" | 00:30'28" |
| 6 | 05'27" | 00:35'55" |
| 7 | 05'25" | 00:41'20" |
| 8 | 05'30" | 00:46'50" |
| 9 | 05'30" | 00:52'20" |
| 10 | 05'17" | 00:57'37" |
| 10.0 | 08'25" | 00:57'50" |
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