10.2 km | 00:49:10 | 04:49/km日期: 2022-12-08 19:52 - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 04'44" / 04'43" / 04'40" / 04'43" / 04'46" / 04'56" / 04'55" / 04'58" / 05'00" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 187.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'43" | 00:18'50" |
| 5 | 04'46" | 00:23'36" |
| 6 | 04'56" | 00:28'32" |
| 7 | 04'55" | 00:33'27" |
| 8 | 04'58" | 00:38'25" |
| 9 | 05'00" | 00:43'25" |
| 10 | 04'52" | 00:48'17" |
| 10.2 | 04'50" | 00:49'11" |
展開計圈分析
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