10.0 km | 00:42:39 | 04:15/km日期: 2022-12-08 19:23 - 平均心率: 158 - 卡路里: 626 Cal - 平均步頻: 198
Pace: 04'26" / 04'19" / 04'20" / 04'18" / 04'18" / 04'18" / 04'17" / 04'17" / 04'12" / 03'52" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'35") | 1000 / 1000 |
| 2 | | 04'19" (+00'28") | 1000 / 2000 |
| 3 | | 04'19" (+00'28") | 1000 / 3000 |
| 4 | | 04'18" (+00'27") | 1000 / 4000 |
| 5 | | 04'17" (+00'26") | 1000 / 5000 |
| 6 | | 04'18" (+00'27") | 1000 / 6000 |
| 7 | | 04'16" (+00'25") | 1000 / 7000 |
| 8 | | 04'16" (+00'25") | 1000 / 8000 |
| 9 | | 04'12" (+00'21") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 02'36" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 322.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'20" | 00:13'05" |
| 4 | 04'18" | 00:17'23" |
| 5 | 04'18" | 00:21'41" |
| 6 | 04'18" | 00:25'59" |
| 7 | 04'17" | 00:30'16" |
| 8 | 04'17" | 00:34'33" |
| 9 | 04'12" | 00:38'45" |
| 10 | 03'52" | 00:42'37" |
| 10.0 | 02'48" | 00:42'41" |
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