12.1 km | 01:09:30 | 05:45/km日期: 2022-12-08 16:42 - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
Pace: 05'37" / 05'40" / 05'26" / 05'53" / 05'52" / 05'54" / 05'55" / 05'47" / 05'40" / 05'47" / 06'04" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 46.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'53" | 00:22'36" |
| 5 | 05'52" | 00:28'28" |
| 6 | 05'54" | 00:34'22" |
| 7 | 05'55" | 00:40'17" |
| 8 | 05'47" | 00:46'04" |
| 9 | 05'40" | 00:51'44" |
| 10 | 05'47" | 00:57'31" |
| 11 | 06'04" | 01:03'35" |
| 12 | 05'35" | 01:09'10" |
| 12.1 | 05'19" | 01:09'31" |
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