10.4 km | 00:52:11 | 05:01/km日期: 2022-12-07 20:35 - 地點: 潭雅神綠園道 - 平均心率: 160 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 05'12" / 05'04" / 05'02" / 05'01" / 04'55" / 04'58" / 05'08" / 05'00" / 05'06" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
250.45 km 
NIKE 飛馬37代 累積 :
1590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 04'58" | 00:30'12" |
| 7 | 05'08" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 05'06" | 00:45'26" |
| 10 | 04'49" | 00:50'15" |
| 10.4 | 04'49" | 00:52'11" |
展開計圈分析
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