11.4 km | 00:59:45 | 05:14/km日期: 2022-12-07 17:55 - 平均心率: 157 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 05'36" / 05'11" / 05'10" / 05'03" / 06'06" / 05'19" / 05'21" / 05'12" / 05'06" / 05'00" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+01'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'40" | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 06'06" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'12" | 00:42'58" |
| 9 | 05'06" | 00:48'04" |
| 10 | 05'00" | 00:53'04" |
| 11 | 04'50" | 00:57'54" |
| 11.4 | 04'42" | 00:59'46" |
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