10.0 km | 01:04:57 | 06:29/km日期: 2022-12-07 16:23 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68%
Pace: 06'14" / 06'29" / 06'37" / 06'40" / 06'50" / 06'20" / 06'45" / 06'05" / 06'35" / 06'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'34" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 07'51" (+01'46") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'37" | 00:19'20" |
| 4 | 06'40" | 00:26'00" |
| 5 | 06'50" | 00:32'50" |
| 6 | 06'20" | 00:39'10" |
| 7 | 06'45" | 00:45'55" |
| 8 | 06'05" | 00:52'00" |
| 9 | 06'35" | 00:58'35" |
| 10 | 06'15" | 01:04'50" |
| 10.0 | 07'05" | 01:04'57" |
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