10.0 km | 00:53:18 | 05:18/km日期: 2015-11-04 17:55 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 614 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'16" / 05'00" / 04'56" / 04'59" / 05'14" / 05'34" / 05'30" / 05'22" / 05'29" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'53") | 1000 / 10000 |
| 11 | | 05'55" (+00'59") | 26 / 10026 |
11月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 05'14" | 00:25'25" |
| 6 | 05'34" | 00:30'59" |
| 7 | 05'30" | 00:36'29" |
| 8 | 05'22" | 00:41'51" |
| 9 | 05'29" | 00:47'20" |
| 10 | 05'50" | 00:53'10" |
| 10.0 | 05'42" | 00:53'19" |
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