10.0 km | 00:57:16 | 05:43/km日期: 2022-12-07 06:27 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 06'17" / 05'44" / 05'41" / 05'38" / 05'31" / 05'42" / 05'37" / 05'39" / 05'35" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 03'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
173.09 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'39" | 00:45'49" |
| 9 | 05'35" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 10.0 | 04'38" | 00:57'16" |
展開計圈分析
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