15.1 km | 01:43:08 | 06:49/km日期: 2022-12-07 05:31 - 總爬升: 338 m - 平均心率: 118 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 06'50" / 05'34" / 05'39" / 06'29" / 08'27" / 08'32" / 07'58" / 08'14" / 05'30" / 05'39" / 05'58" / 07'07" / 07'17" / 06'18" / 06'50" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 08'27" (+02'57") | 1000 / 5000 |
| 6 | | 08'31" (+03'01") | 1000 / 6000 |
| 7 | | 07'57" (+02'27") | 1000 / 7000 |
| 8 | | 08'13" (+02'43") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 07'06" (+01'36") | 1000 / 12000 |
| 13 | | 07'17" (+01'47") | 1000 / 13000 |
| 14 | | 06'17" (+00'47") | 1000 / 14000 |
| 15 | | 06'50" (+01'20") | 1000 / 15000 |
| 16 | | 08'02" (+02'32") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'34" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 06'29" | 00:24'32" |
| 5 | 08'27" | 00:32'59" |
| 6 | 08'32" | 00:41'31" |
| 7 | 07'58" | 00:49'29" |
| 8 | 08'14" | 00:57'43" |
| 9 | 05'30" | 01:03'13" |
| 10 | 05'39" | 01:08'52" |
| 11 | 05'58" | 01:14'50" |
| 12 | 07'07" | 01:21'57" |
| 13 | 07'17" | 01:29'14" |
| 14 | 06'18" | 01:35'32" |
| 15 | 06'50" | 01:42'22" |
| 15.1 | 07'54" | 01:43'10" |
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