10.1 km | 00:49:48 | 04:56/km日期: 2022-12-03 06:05 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 184
Pace: 05'09" / 04'53" / 04'51" / 04'45" / 09'49" / 00'04" / 05'03" / 05'06" / 04'41" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 186.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 09'49" | 00:29'27" |
| 6 | 00'04" | 00:29'31" |
| 7 | 05'03" | 00:34'34" |
| 8 | 05'06" | 00:39'40" |
| 9 | 04'41" | 00:44'21" |
| 10 | 05'01" | 00:49'22" |
| 10.1 | 04'46" | 00:49'49" |
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