11.4 km | 01:19:20 | 06:58/km日期: 2015-11-04 20:07 - 卡路里: 683 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'11" / 06'52" / 06'37" / 06'56" / 06'56" / 06'42" / 06'44" / 07'00" / 06'58" / 07'27" / 07'26" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'16") | 1609 / 1609 |
| 2 | | 06'44" | 1609 / 3218 |
| 3 | | 06'55" (+00'11") | 1609 / 4828 |
| 4 | | 06'45" (+00'01") | 1609 / 6437 |
| 5 | | 06'56" (+00'12") | 1609 / 8046 |
| 6 | | 07'06" (+00'22") | 1609 / 9656 |
| 7 | | 07'21" (+00'37") | 1609 / 11265 |
| 8 | | 07'21" (+00'37") | 98 / 11364 |
11月累積里程 : 87.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 06'37" | 00:20'40" |
| 4 | 06'56" | 00:27'36" |
| 5 | 06'56" | 00:34'32" |
| 6 | 06'42" | 00:41'14" |
| 7 | 06'44" | 00:47'58" |
| 8 | 07'00" | 00:54'58" |
| 9 | 06'58" | 01:01'56" |
| 10 | 07'27" | 01:09'23" |
| 11 | 07'26" | 01:16'49" |
| 11.4 | 06'54" | 01:19'20" |
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