12.5 km | 01:02:06 | 04:58/km日期: 2022-12-06 20:41 - 平均心率: 155 - 卡路里: 868 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74%
Pace: 05'26" / 05'20" / 05'16" / 05'16" / 05'05" / 05'05" / 04'58" / 04'56" / 04'51" / 04'49" / 04'36" / 04'16" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+01'04") | 1000 / 2000 |
| 3 | | 05'16" (+01'01") | 1000 / 3000 |
| 4 | | 05'15" (+01'00") | 1000 / 4000 |
| 5 | | 05'05" (+00'50") | 1000 / 5000 |
| 6 | | 05'05" (+00'50") | 1000 / 6000 |
| 7 | | 04'57" (+00'42") | 1000 / 7000 |
| 8 | | 04'56" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" (+00'36") | 1000 / 9000 |
| 10 | | 04'48" (+00'33") | 1000 / 10000 |
| 11 | | 04'35" (+00'20") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
250.45 km 
母子鱷魚 3代小黃 累積 :
1303.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'05" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 04'56" | 00:41'22" |
| 9 | 04'51" | 00:46'13" |
| 10 | 04'49" | 00:51'02" |
| 11 | 04'36" | 00:55'38" |
| 12 | 04'16" | 00:59'54" |
| 12.5 | 04'25" | 01:02'08" |
展開計圈分析
留言 
