10.2 km | 00:47:58 | 04:42/km日期: 2022-12-06 18:35 - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 184
Pace: 04'00" / 03'58" / 03'57" / 07'33" / 04'03" / 04'02" / 07'40" / 04'06" / 04'03" / 04'06" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'20") | 393 / 393 |
| 2 | | 03'58" (+00'21") | 410 / 804 |
| 3 | | 03'56" (+00'19") | 401 / 1205 |
| 4 | | 03'59" (+00'22") | 403 / 1608 |
| 5 | | 03'57" (+00'20") | 406 / 2015 |
| 6 | | 03'58" (+00'21") | 405 / 2421 |
| 7 | | 03'58" (+00'21") | 405 / 2827 |
| 8 | | 04'05" (+00'28") | 405 / 3232 |
| 9 | | 18'00" (+14'23") | 250 / 3483 |
| 10 | | 04'00" (+00'23") | 392 / 3875 |
| 11 | | 03'59" (+00'22") | 408 / 4283 |
| 12 | | 03'59" (+00'22") | 402 / 4685 |
| 13 | | 04'00" (+00'23") | 408 / 5094 |
| 14 | | 04'04" (+00'27") | 400 / 5495 |
| 15 | | 04'03" (+00'26") | 404 / 5900 |
| 16 | | 04'10" (+00'33") | 400 / 6300 |
| 17 | | 03'56" (+00'19") | 408 / 6709 |
| 18 | | 20'25" (+16'48") | 220 / 6930 |
| 19 | | 04'02" (+00'25") | 397 / 7327 |
| 20 | | 04'06" (+00'29") | 403 / 7730 |
| 21 | | 03'59" (+00'22") | 408 / 8138 |
| 22 | | 04'08" (+00'31") | 405 / 8544 |
| 23 | | 04'05" (+00'28") | 406 / 8950 |
| 24 | | 04'04" (+00'27") | 405 / 9355 |
| 25 | | 04'07" (+00'30") | 404 / 9760 |
| 26 | | 03'37" | 411 / 10171 |
| 27 | | 02'09" | 14 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'58" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 07'33" | 00:19'28" |
| 5 | 04'03" | 00:23'31" |
| 6 | 04'02" | 00:27'33" |
| 7 | 07'40" | 00:35'13" |
| 8 | 04'06" | 00:39'19" |
| 9 | 04'03" | 00:43'22" |
| 10 | 04'06" | 00:47'28" |
| 10.2 | 02'52" | 00:48'00" |
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