10.4 km | 00:53:19 | 05:08/km日期: 2022-12-06 18:48 - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 05'00" / 04'53" / 05'43" / 06'03" / 04'45" / 05'01" / 04'50" / 05'02" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+01'00") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'36" | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 269.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'00" | 00:11'09" |
| 3 | 04'53" | 00:16'02" |
| 4 | 05'43" | 00:21'45" |
| 5 | 06'03" | 00:27'48" |
| 6 | 04'45" | 00:32'33" |
| 7 | 05'01" | 00:37'34" |
| 8 | 04'50" | 00:42'24" |
| 9 | 05'02" | 00:47'26" |
| 10 | 04'39" | 00:52'05" |
| 10.4 | 04'36" | 00:53'45" |
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