15.2 km | 01:12:13 | 04:46/km日期: 2022-12-04 17:25 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 04'57" / 05'08" / 05'01" / 04'42" / 04'38" / 04'32" / 05'56" / 04'28" / 04'12" / 04'13" / 04'25" / 05'26" / 08'22" / 05'23" / 04'34" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'01" (+00'50") | 1000 / 3000 |
| 4 | | 04'41" (+00'30") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+01'15") | 1000 / 12000 |
| 13 | | 05'41" (+01'30") | 1000 / 13000 |
| 14 | | 05'23" (+01'12") | 1000 / 14000 |
| 15 | | 04'34" (+00'23") | 1000 / 15000 |
| 16 | | 02'54" | 150 / 15150 |
12月累積里程 : 226.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'08" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'38" | 00:24'26" |
| 6 | 04'32" | 00:28'58" |
| 7 | 05'56" | 00:34'54" |
| 8 | 04'28" | 00:39'22" |
| 9 | 04'12" | 00:43'34" |
| 10 | 04'13" | 00:47'47" |
| 11 | 04'25" | 00:52'12" |
| 12 | 05'26" | 00:57'38" |
| 13 | 08'22" | 01:06'00" |
| 14 | 05'23" | 01:11'23" |
| 15 | 04'34" | 01:15'57" |
| 15.2 | 02'59" | 01:16'24" |
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