10.0 km | 00:48:18 | 04:49/km日期: 2022-12-06 15:34 - 平均心率: 159 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66%
Pace: 04'48" / 04'55" / 06'19" / 05'10" / 05'20" / 07'06" / 04'36" / 04'21" / 04'19" / 06'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'52") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 05'48" (+01'29") | 1000 / 10000 |
| 11 | | 09'51" (+05'32") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 06'19" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 07'06" | 00:33'38" |
| 7 | 04'36" | 00:38'14" |
| 8 | 04'21" | 00:42'35" |
| 9 | 04'19" | 00:46'54" |
| 10 | 06'37" | 00:53'31" |
| 10.0 | 08'27" | 00:53'33" |
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