10.0 km | 00:52:03 | 05:11/km日期: 2022-12-06 05:08 - 總爬升: 105 m - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83%
Pace: 05'37" / 05'01" / 05'07" / 05'12" / 05'10" / 05'14" / 05'20" / 06'03" / 05'03" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
318.75 km 
nike zoom fly 3(黑)2022-4/10 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'01" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 06'03" | 00:42'44" |
| 9 | 05'03" | 00:47'47" |
| 10 | 04'55" | 00:52'42" |
| 10.0 | 03'30" | 00:52'44" |
展開計圈分析
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