16.3 km | 01:51:15 | 06:50/km日期: 2022-12-06 03:49 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 10'12" / 08'59" / 07'47" / 07'41" / 07'02" / 06'31" / 06'30" / 06'24" / 06'17" / 06'16" / 06'16" / 06'14" / 06'13" / 06'07" / 05'06" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'08") | 1000 / 1000 |
| 2 | | 08'58" (+03'53") | 1000 / 2000 |
| 3 | | 07'47" (+02'42") | 1000 / 3000 |
| 4 | | 07'41" (+02'36") | 1000 / 4000 |
| 5 | | 07'01" (+01'56") | 1000 / 5000 |
| 6 | | 06'31" (+01'26") | 1000 / 6000 |
| 7 | | 06'30" (+01'25") | 1000 / 7000 |
| 8 | | 06'24" (+01'19") | 1000 / 8000 |
| 9 | | 06'16" (+01'11") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 06'16" (+01'11") | 1000 / 11000 |
| 12 | | 06'12" (+01'07") | 1000 / 12000 |
| 13 | | 06'13" (+01'08") | 1000 / 13000 |
| 14 | | 06'07" (+01'02") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'58" (+00'53") | 1000 / 16000 |
| 17 | | 06'05" (+01'00") | 278 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 517.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'59" | 00:19'11" |
| 3 | 07'47" | 00:26'58" |
| 4 | 07'41" | 00:34'39" |
| 5 | 07'02" | 00:41'41" |
| 6 | 06'31" | 00:48'12" |
| 7 | 06'30" | 00:54'42" |
| 8 | 06'24" | 01:01'06" |
| 9 | 06'17" | 01:07'23" |
| 10 | 06'16" | 01:13'39" |
| 11 | 06'16" | 01:19'55" |
| 12 | 06'14" | 01:26'09" |
| 13 | 06'13" | 01:32'22" |
| 14 | 06'07" | 01:38'29" |
| 15 | 05'06" | 01:43'35" |
| 16 | 05'59" | 01:49'34" |
| 16.3 | 06'02" | 01:51'15" |
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