11.1 km | 01:09:43 | 06:15/km日期: 2022-12-05 21:20 - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76%
Pace: 06'17" / 06'11" / 06'32" / 05'59" / 06'16" / 06'13" / 06'19" / 06'42" / 06'08" / 06'07" / 06'17" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 13'00" (+07'08") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 06'16" | 00:31'15" |
| 6 | 06'13" | 00:37'28" |
| 7 | 06'19" | 00:43'47" |
| 8 | 06'42" | 00:50'29" |
| 9 | 06'08" | 00:56'37" |
| 10 | 06'07" | 01:02'44" |
| 11 | 06'17" | 01:09'01" |
| 11.1 | 13'01" | 01:10'57" |
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