10.0 km | 01:04:54 | 06:28/km日期: 2022-12-05 20:38 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 93%
Pace: 06'21" / 06'42" / 06'38" / 13'34" / 06'35" / 06'31" / 10'22" / 06'27" / 06'19" / 06'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'04" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 242.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 06'38" | 00:19'41" |
| 4 | 13'34" | 00:33'15" |
| 5 | 06'35" | 00:39'50" |
| 6 | 06'31" | 00:46'21" |
| 7 | 10'22" | 00:56'43" |
| 8 | 06'27" | 01:03'10" |
| 9 | 06'19" | 01:09'29" |
| 10 | 06'13" | 01:15'42" |
| 10.0 | 05'41" | 01:15'51" |
展開計圈分析
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