10.6 km | 01:09:20 | 06:33/km日期: 2015-11-03 21:57 - 卡路里: 839 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'47" / 06'51" / 06'03" / 06'13" / 06'49" / 07'15" / 06'51" / 06'46" / 06'31" / 06'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'51" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 07'15" (+01'28") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 584 / 10584 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'51" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'49" | 00:31'43" |
| 6 | 07'15" | 00:38'58" |
| 7 | 06'51" | 00:45'49" |
| 8 | 06'46" | 00:52'35" |
| 9 | 06'31" | 00:59'06" |
| 10 | 06'25" | 01:05'31" |
| 10.6 | 06'31" | 01:09'20" |
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