17.8 km | 01:52:43 | 06:19/km日期: 2022-12-04 15:21 - 總爬升: 488 m - 平均心率: 147 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 07'07" / 07'22" / 06'15" / 06'18" / 06'58" / 07'12" / 05'49" / 06'40" / 06'38" / 06'27" / 05'24" / 05'56" / 06'28" / 05'54" / 06'20" / 06'38" / 04'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'19") | 1000 / 1000 |
| 2 | | 07'21" (+02'33") | 1000 / 2000 |
| 3 | | 06'15" (+01'27") | 1000 / 3000 |
| 4 | | 06'19" (+01'31") | 1000 / 4000 |
| 5 | | 06'57" (+02'09") | 1000 / 5000 |
| 6 | | 07'11" (+02'23") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 06'39" (+01'51") | 1000 / 8000 |
| 9 | | 06'38" (+01'50") | 1000 / 9000 |
| 10 | | 06'26" (+01'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" (+01'07") | 1000 / 12000 |
| 13 | | 06'28" (+01'40") | 1000 / 13000 |
| 14 | | 05'54" (+01'06") | 1000 / 14000 |
| 15 | | 06'19" (+01'31") | 1000 / 15000 |
| 16 | | 06'37" (+01'49") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 05'23" (+00'35") | 828 / 17828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'22" | 00:14'29" |
| 3 | 06'15" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 06'58" | 00:34'00" |
| 6 | 07'12" | 00:41'12" |
| 7 | 05'49" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 06'38" | 01:00'19" |
| 10 | 06'27" | 01:06'46" |
| 11 | 05'24" | 01:12'10" |
| 12 | 05'56" | 01:18'06" |
| 13 | 06'28" | 01:24'34" |
| 14 | 05'54" | 01:30'28" |
| 15 | 06'20" | 01:36'48" |
| 16 | 06'38" | 01:43'26" |
| 17 | 04'48" | 01:48'14" |
| 17.8 | 05'24" | 01:52'43" |
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